From dance therapy to playground games, movement has been shown to be a powerful force when it comes

You wouldn’t send your kid to a sleepover without telling the parents about your kid’s allergies

One of the key elements to gross motor skills is balance. Balance allows control of movements during

A healthy, balanced diet is vital for your child, especially as it provides them with essential nutrients

Some of the biggest challenges families face are managing stress and maintaining a healthy and balanced

The operative word in raising healthy children in this often-times unhealthy digital world they are

We all want to feed our families the best—the best fruits, best vegetables, best meats. But the truth

Every month in The Balanced Life Sisterhood (my online Pilates membership program for busy women like

Children with Developmental Coordination Disorder (DCD) are known to have significant motor impairments.

“We refuse to turn off our computers, turn off our phone, log off Facebook, and just sit in silence,