Balanced Meals for Kids: Not Until You Eat Your Vegetables - Wholesome Life Journal

Balanced Meals for Kids: Not Until You Eat Your Vegetables

A balanced diet is important for everyone when it comes to your personal health, but it can be doubly important in children. What your child is eating now is laying the foundation for later in life, and your behavior and attitude about food is making an impression on them every time you sit down at the dinner table.

Beyond offering up balanced meals and healthy options at mealtime, sometimes it can be difficult to get your child to actually eat them. Sure, you may be serving them up, but if they’re discarding or eating just a bite or two of their vegetables every meal in favor of the beef stroganoff or the turkey and cheese sandwich, their diet is still lacking.

If your kids are anything like mine, threatening them with the old “you can’t do that until you eat your vegetables” is only going to make them more stubborn about not eating their vegetables. Below I share what I’ve found works best in making sure that my kids are getting nutrition from all areas of the food pyramid and in the right amounts.

6 Ways to a Balanced Diet with Your Child


One thing my pediatrician always stresses is not to worry if one of our kids just doesn’t seem hungry for one meal. It’s normal for appetite to fluctuate as little bodies grow and change within a matter of a week or even on a day-to-day basis.

I’ve noticed that each of my children have different appetite patterns. My eldest is not a breakfast person, while my oldest son is hungriest in the morning, eating everything in sight and still asking for a snack 20 minutes later. At dinner, however, he is usually indifferent, even if we’re having one of his favorite meals.

Knowing that he’ll likely be willing to eat just about anything for breakfast, I am sure to pack lots of nutrition in early. I offer several fruits and whole grains with breakfast, and for a snack I’ll offer carrot sticks or another vegetable. I try to make sure his diet is balanced throughout the day so that one bad meal isn’t going to mean he ate nothing but carbohydrates all day.

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