A balanced diet is essential for children of all ages. Parents must ensure that children eat meals consisting of all food groups to ensure healthy children. Therefore, some balanced diet charts for children are listed here.
A balanced diet consists of carbohydrates, proteins, vitamins and minerals and also meets the daily caloric needs of the body. This means, 50% of your calorie needs should be derived from carbohydrates, 20% from protein and 30% from fats. Children should be provided daily, with a diet consisting of all the above mentioned vitamins and minerals. This chart indicates what percentage from each food group you should be providing to the children.
Table 1 – Nutrition Needs for Children
Table 1 provides a summary of the food chart for a clearer idea of nutrition for children.
|Nutrition||Food Group||Recommended %|
|Carbohydrates||Cereals and grains, etc.||33%|
|Vitamins and Minerals||Various fruits and vegetables||33%|
|Meat Protein||Fish, meat and eggs||12%|
|Milk Proteins||Dairy products||15%|
|Fat and Sugar||Fatty foods, sugary sweets etc.||7%|
Table 2 – Food Examples for Children
Table 2 displays some foods examples with appropriate serving size and amount of serving per day. Parents can choose one food or two with smaller potion from each food category for their children. (Read More)
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