We have to Stop Stressing Ourselves Out

24Today I judged the Miami Herald Silver Knight contest for high school seniors. One of the students I interviewed had Chinese parents — her father is a doctor and her mother has doctorate degree in psychology. The student, a high school senior, had dozens of activities on her resume, really time consuming activities such as working in a medical lab 20 hours a week, playing violin in a youth orchestra and tutoring students in math. She did this all while getting straight As in 17 AP courses.

“How do you do it all?” I asked her. “My parents raised me to be busy all the time doing the things I love to do,”  she replied. She said this matter of fact without appearing the least bit stressed, despite all the demands on her time.

Look around and you will see that most Americans have a lot to learn. We may be accomplishing as much as this young girl, but we’re completely stressed about it.  People are stressed about such things as   “deadlines,” “traffic,” “over-commitment,” “not enough time,” “difficult bosses” and “dealing with stupid people.”

Many of us are too stressed to take vacation. The latest survey commissioned by Alamo Rent A Carfound that “vacation shaming” or being made to feel a sense of shame or guilt from co-workers for taking a vacation has become prevalent in the American workplace.

“We’ve created this kind of work martyr culture,” said Cait DeBaun, spokeswoman for the U.S. Travel Association’s “Project: Time Off.” The number of vacation days American workers take annually has fallen steadily since about the dot-com era…”

Meanwhile, we walk around completely stressed while we are at work. Only about a third of employees are happy on the job, according to a Gallup and the Families and Work Institute study. The study also showed that more than half of workers felt overworked or overwhelmed at least some of the time. (Read More)

See the compete original article at : http://miamiherald.typepad.com/worklifebalancingact/2016/03/we-have-to-stop-stressing-ourselves-out.html

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