In fact, you’ll need only 10 minutes of your day and you won’t need any special equipment or go to the gym. You need to just perform the following 7 exercises in the comfort of your home to give your body a complete transformation.
This is among the best full-body exercises and it is static. You have to hold a proper position to realize its effects. You need to prop yourself on the elbows, forearms, as well as forefeet, with a straight back.
You should avoid raising the bottom or lowering your waist. Make sure you’re comfortable while holding this position. This exercise will help tone your arm muscles, the abs, the anterior thigh muscles, and the back.
From the plank position, simply push yourself up with your arms. Be sure that your legs, back, and bottom remain in a straight line. Afterward, return to the initial position. This exercise will strain your belly muscles and the arms. (Read More)
See the compete original article at : http://healthylifestylebase.com/six-simple-exercises-that-will-transform-your-body-in-just-four-weeks/