How to Identify & Release Toxic Relationships - Wholesome Life Journal

How to Identify & Release Toxic Relationships

As wellness seekers, we’re constantly looking for ways to find harmony on our plates, in our bodies and throughout our lives. Yet sometimes, that harmony comes from making tough decisions about our relationships. Some folks boost our energy reserves. Others drain us dry. In reality, we each have choices. We get to decide who we allow into our inner sanctum (the space where our spirits replenish, our hearts lower their walls and our being renews). Not everyone deserves an all-access pass. That’s why today’s post is a meditation on moving on. Gracefully ending a challenging situation might just be what the doctor ordered.

Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

While I’m not a breakup expert, I’ve done it many times, and it’s been done to me. Friends, boyfriends, fiances (yes, I’ve had a few), work relationships, family members — you name it, it’s fallen apart. It’s often more comfortable to stay in the broken places rather than risk the glorious (and terrifying) unknown. There are countless rational excuses that keep us stuck. One of my favorites: timing. “This is the worst time to make a change. I’m too busy, too tired, too broke, too needy, too not-enough.”

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