How to Get Kids to Eat Healthy Food

By admin / April 7, 2018

At the rates kids grow, what we feed them matters greatly to their physical, mental, and emotional health. (Not mention their behavior.)

What to feed children is a somewhat controversial topic and a point of frustration for a lot of parents. This is one of the areas I used to get the most questions when I did nutritional consulting, and a hotly debated issue among moms.

Over the years my husband and I have developed our own food guidelines that we follow at our house, and it’s definitely helped. I’ll share what’s worked (and what hasn’t) in hopes it helps with any picky eaters at your house!

My feelings run high on this topic, so grab a cup of (organic, herbal) tea, this is going to be a long one …

Junk Food, Junk Food Everywhere …

It’s quite obvious, with a quick stroll down the perilous middle aisles of any grocery store, that a lot of food marketing targets children. (After all, silly rabbit, “Trix are for kids!”)

Not so subtle TV commercials and even blatant bribe marketing (Happy Meal toys) seek to educate our kids about nutrition. Call me old fashioned, but I’m not content to let a clown with big red shoes teach my kids what good food looks like. (And I don’t care if it does come with milk and apple slices, Ronald!)

It is also no secret that obesity and Type 2 diabetes rates are skyrocketing in kids and appearing at younger and younger ages…. Could there be a connection? (hint: yes!)

While most parents (I hope) agree that basic foods like healthy proteins and green veggies are important staples for the little ones, the issue of child nutrition is hardly a clear cut one anymore. With soccer games to play, choir practices to attend, and a social schedule that would have made me dizzy at their ages, most kids these days (and moms!) just aren’t home at meal times much. This rapidly paced lifestyle makes it easier to justify quick food, even if it is devoid of nutrients.

Food as a Reward

Another factor that I have noticed with many children is the connection to food as a type of reward. From a young age we reward birthdays with sweets, school achievements with meals out, good deeds with ice cream, and even healthy eating with dessert (if you eat all 3 of your peas, you can have a piece of cake…)

To read more please follow : https://wellnessmama.com/1063/guide-to-feeding-healthy-kids/

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