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Why a balanced, healthy diet is so important for your child

A healthy, balanced diet is vital for your child, especially as it provides them with essential nutrients needed for their continued growth and development. Yet with so much conflicting information out there regarding food and health it can be confusing for many parents when trying to understand what your child needs and why they need it. Here at Tutor Doctor we want to get back to basics and explain why a healthy diet is so important for your child and what healthy eating really means.

Nutritional Demands

One of the most important reasons for your kids eating a balanced diet is down to nutritional value and the demands of a growing child. Kids often crave processed fast food, sweets and chocolate, which are loaded with sugar and unhealthy fats. Not only can these types of food cause weight and health problems, but they can also make your child feel sluggish and unmotivated. In fact, if a child doesn’t have enough nutrients in their diet, it may even cause learning development issues, growth problems and illnesses, especially as children’s immune systems are underdeveloped compared to adults.

To read more please follow : http://www.tutordoctor.co.uk/our-difference/blog/2017/march/why-a-balanced-healthy-diet-is-so-important-for-/

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