8-Minute Total Body Stretching Routine - Wholesome Life Journal

8-Minute Total Body Stretching Routine

September 28, 2016

foundation-beach-wk2Wind down your workout with this eight-minute total body stretch session that can be done anywhere. Bonus: There’s no need to get down on the ground, so this routine is perfect for those with limited mobility.

We’ll use a single hand towel (you can also use a longer beach towel or yoga strap to make the stretches a bit easier) to stretch out tension and help relax the muscles in your upper back, shoulders, chest, biceps, triceps, hamstrings, glutes, quadriceps, calves, hips and more. (Read More)

See the compete original article at : http://blog.myfitnesspal.com/8-minute-total-body-stretching-routine/

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