You know that exercise is good for you. You might have heard it a thousand times on television, and probably, your doctors told you to do more exercise as well. There are some fitness regimes that give broad scope health advantages. Running, for instance, strengthens your cardiovascular system and strength training builds muscle. Yoga is one of the few fitness regimes that can fulfill both and much more.
1. Movement and Flexibility
As you grow, and we’re talking about once you’ve passed that 25-year mark, your body starts to lose some of its movement. Your muscles can become short and stiff. Your tendons can stiffen, and your joints may frequently feel sore. When this happens, simple day-to-day movements can become disturbing or difficult. You may not be able to touch your toes.
When you walk long distances you may notice that your back aches. And if you try to reach over your head to put something away, you may feel pain in your neck or shoulders. This is due to a lack of flexibility.
Yoga can boost your mobility, meaning it can help lengthen those stiff muscles and tendons. It can give you a better range of motion so that when you move your body, you do it in the most proper and effective way possible. Not only will you feel better, you’ll stop having those terrible aches and pains.
Yoga often needs you to hold a position for a long period of time. And in most cases, you’re holding your full body weight. This means you can build great strength. Most yoga positions recruit strength from your large muscle groups like your core muscles for instance. As these muscles boost in strength you’ll find it grows to other areas of your life. Your posture will improve. You’ll be stronger, physically, and thus able to lift and carry more than you did before. And you’ll build muscle which burns fat.
3. Reduce Stress
Yoga needs a few things that enforce and reduce your stress level. The first stress-reducing part is breathing. Many yoga styles have structured breathing rules. When you concentrate on your breathing, it automatically reduces cortisol (a stress hormone) and it reduces your heart rate.
Additionally, yoga needs great concentration. Some poses not only ask you to hold your body in a balanced position, they also ask you to pay assistance to your body and make slight adjustments to improve the pose. You’re looking inside and concentrating solely on your body and the very moment you’re in. This focus lessens stress. It’s akin to meditation and it’s magnificent for the health of your body and your mind.
There are many other yoga health advantages: better breathing, better posture, and weight loss are just a few more to consider. If you’re looking for a new fitness regime to try, you just can’t go wrong with yoga.