16 Herbs for a Healthy Body, Mind and Spirit

herbs-for-a-healthy-spiritOur genetic make-up has a lot to do with how we feel. So does our past personal history, environmental factors, lifestyle, food choices and thought processes. The best way to enhance our mental functioning is using natural whole foods and herbs and making necessary life style alterations. Here are 16 herbs for your healthy body, mind and spirit.

1. Cinnamon

Taking cinnamon extract daily successfully reduces blood sugar by about 10%. It helps in reducing heart related risks and is particularly useful for people with Type II diabetes.

2. Turmeric

Turmeric, a spice used in curry, can relieve your pain. Turmeric contains curcumin, a powerful anti-inflammatory. Research suggests that curcumin prevents colon cancer and Alzheimer’s disease.

3. Ginger

Ginger can prevent stomach upset from many sources, including pregnancy, motion sickness, and chemotherapy. It is also an effective painkiller to treat arthritis, joint pain and muscle soreness. (Read More)

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