11 Amazing Health Benefits of Eating Ginger !!!

amazing-health-benefits-of-eating-ginger-1Ginger is a root that has a 5000-year history for providing a number of health benefits that prolong longevity and increase vitality. It is known to have more than twelve types of anti-oxidants, making it useful for treatment of many disorders. Ginger has anti-nausea, anti-spasmodic, anti-fungal, anti-inflammatory, antiseptic, antibacterial and antiviral properties.

Also, ginger is a good source of vitamins A, C, E, and B-complex, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium and beta-carotene.

11 AMAZING HEALTH BENEFITS OF EATING GINGER

Improves absorption

Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.

Arthritis

A placebo-controlled, double-blind, crossover study published in the journal Osteoarthritis Cartilage found patients with painful arthritis in the knee who were given ginger vs. a placebo experienced significantly less pain and loss of movement compared to those taking the placebo.

Strengthens Immunity

Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation. (Read More)

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