Ginger is a root that has a 5000-year history for providing a number of health benefits that prolong longevity and increase vitality. It is known to have more than twelve types of anti-oxidants, making it useful for treatment of many disorders. Ginger has anti-nausea, anti-spasmodic, anti-fungal, anti-inflammatory, antiseptic, antibacterial and antiviral properties.
Also, ginger is a good source of vitamins A, C, E, and B-complex, magnesium, phosphorus, potassium, silicon, sodium, iron, zinc, calcium and beta-carotene.
11 AMAZING HEALTH BENEFITS OF EATING GINGER
Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.
A placebo-controlled, double-blind, crossover study published in the journal Osteoarthritis Cartilage found patients with painful arthritis in the knee who were given ginger vs. a placebo experienced significantly less pain and loss of movement compared to those taking the placebo.
Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation. (Read More)
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