Black pepper is one of the most widely used spices on the planet. It’s valued not only as a flavoring agent in our meals, but also for a variety of other purposes, such as medicinal uses, as a preservative and in perfumery. In recent decades, research has explored the many benefits of black pepper essential oil and its major active principle, piperine, which has the ability to enhance the digestive system and protect us against oxidative damage. (1)
That’s not all the oil of this common spice can do. Black pepper essential oils benefits include relieving aches and pains, lowering cholesterol, detoxing the body and enhancing circulation, among much more.
10 Black Pepper Essential Oil Benefits
1. Relieves Aches and Pains
Because of its warming, anti-inflammatory and antispasmodic properties, black pepper oil works to reduce muscle injuries, tendonitis, and symptoms of arthritis and rheumatism.
A 2014 study published in the Journal of Alternative and Complementary Medicine assessed the efficacy of aromatic essential oils on neck pain. When patients applied a cream composed of black pepper, marjoram, lavender and peppermint essential oils to the neck daily for a four-week period, the group reported improved pain tolerance and significant improvement of neck pain. (2)
2. Aids Digestion
Black pepper oil may help ease the discomfort of constipation, diarrhea and gas. A range of studies has shown that it exhibits antidiarrheal, gastro-protective, antidiarrheal and antispasmodic activities. (3) Black pepper does this by stimulating the stomach to increase hydrochloric acid secretion, which is necessary for proper digestion. Black pepper has been used to effectively treat IBS symptoms as well as bladder dysfunctions. (4)
3. Lowers Cholesterol
A 2002 study on the hypolipidemic (lipid-lowering) effect of black pepper in rats fed a high-fat diet showed a decrease in the levels of cholesterol, free fatty acids, phospholipids and triglycerides. Researchers found that supplementation with black pepper elevated the concentration of HDL cholesterol and reduced the concentration of LDL cholesterol and VLDL cholesterol in the plasma of rats fed high-fat foods. Use black pepper essential oil internally to reduce high triglycerides and improve your total cholesterol levels. (5)
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